Dates are sweet, nutrient-rich fruits from the date palm tree. They come in two main types: fresh and dried. Fresh dates are soft and juicy, while dried dates are chewy and concentrated in sweetness. Common varieties include Medjool, Deglet Noor, Barhi, and Ajwa. Dates are packed with fiber, potassium, magnesium, and iron. They are often used in desserts, snacks, and savory dishes. Dates are a natural energy booster due to their high sugar content. They are also a source of antioxidants, promoting digestive health and heart wellness. Dates can be eaten as a standalone snack or incorporated into various recipes. Their natural sweetness makes them a popular alternative to refined sugar.